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Archive for the ‘Aerobics’ Category

An aerobics workout gets the lungs working to get more air into your body and more carbon dioxide out. Though initially it produces only short gasps, recovery during resting time often leads to deeper and easier breathing. This is crucial in helping the body to naturally heal itself.

Meditative Aerobics Workout.

Few people realize the value of a regular meditative aerobics workout. Most people incorporate lively and loud music to their cardio workouts, and is in fact the fad nowadays. But there is greater health value in doing them in the quiet of early mornings. Meditative exercises can do wonders to overall health and faster healing. This is the principle behind the health and healing benefits of slow and rhythmic exercises like tai-chi, yoga, and inner martial arts.

Correct Meditative Exercises.

An aerobic workout done outdoors amid lush green surroundings, or in a quiet open space, is meditative. Focus on your body cadence, making sure there is a continuous smooth flow of breathing and body movements. There should be no awkward movement sequences when moving the limbs and the body. When breathing is hard and you seem to run out of breath, it means something is upsetting the flow. You may be doing things too fast or doing something that punishes the body more than exercising it. To remedy this, just let everything flow smoothly, with artistic balance and symmetry. Remember rhythmic movement.

Be aware, too, of the rich supply of oxygen going through the nose, trachea, and into the lungs. When the lungs are worked out enough through rapid breathing, resting time can be supplemented with breathing. Breathing should gradually go deeper as the gasping recovery time normalizes. Then, when it has fully recovered, do slow and deep breathing, again being aware of the movement of oxygen from the nose down the trachea and into the lungs. After a while, resume your aerobics workout in a meditative exercise mode.

How Healing is Helped.

Aside from the feel-good endorphins released in an aerobic workout, cardio meditative exercises get lots of oxygen into your respiratory system. This is essential for cell repair, food supply, and energy. Thus, as meditative exercises do great things for your emotions, important repair and nourishment is happening at the cellular level. Combine these two results and you get enormous two-pronged healing benefits.

It is a known fact how emotions can upset health due to harmful chemical reactions triggered during stress and distress. This is not to mention overeating habits that often accompany stress. With massive and regular doses of endorphins, plus strengthening of the immune system due to cellular repairs and nourishment, it’s easy to see how cardio workouts done as meditative exercises can aid in healing.

Examples of Great Cardio Workouts.

Exercises that benefit cardio and respiratory systems are jogging in place, jumping rope, tread mill, running, brisk walking, hiking, shadow boxing, yoga exercises, and dancing, to name a few. Aerobics should always be supplemented with some muscle weight training.

Healing is due largely to other vital factors like nutrition, medical treatments, healthy lifestyles, and faith. But we must realize the indispensable role of meditative aerobic workouts.

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